Meditation | Ojai Garden Spa

Welcome to this sacred time for balancing and aligning your energy. As you settle onto the massage table, close your eyes and take a deep, cleansing breath in through your nose. Hold it gently, and then exhale fully through your mouth. Allow your body to soften and relax, surrendering to the support beneath you.

With each breath, begin to feel the rhythm of the therapist’s touch guiding you deeper into relaxation. This is your time to honor your energy centers, to restore balance, and to reconnect with the vibrant flow of life within you.

Bring your attention to the base of your spine, your Root Chakra. Imagine a deep red light glowing there, like the warm, steady embers of a fire. This is your foundation, your sense of stability and safety. With every inhale, feel this light growing stronger, and with every exhale, let go of any fears or doubts. As the therapist’s touch moves to different areas, imagine this light spreading downward, anchoring you securely to the Earth.

Now, move your awareness upward to your lower abdomen, to your Sacral Chakra. Visualize an orange light, vibrant and fluid, swirling gently in this area. This is your center of creativity, pleasure, and emotional flow. Allow the therapist’s movements to help this light expand, dissolving any blocks and inviting joy and inspiration into your being.

Next, bring your focus to your Solar Plexus Chakra, located just above your navel. See a radiant yellow light glowing here, like the sun shining brightly. This is your center of personal power and confidence. With every breath, let this light grow stronger, filling you with strength and determination. Feel the therapist’s touch amplifying this energy, aligning it with your sense of purpose.

Shift your attention to your Heart Chakra, at the center of your chest. Imagine a green light here, soft and expansive, radiating love and compassion. This is your space of connection and empathy. With every inhale, draw in love and gratitude, and with every exhale, release any heaviness or grief. Allow this light to grow brighter with the therapist’s care, filling your entire being with unconditional love.

Now, move to your Throat Chakra, located at your throat. Visualize a bright blue light, clear and open. This is your center of communication and truth. As the therapist’s touch continues, feel this light expanding, freeing your voice and allowing you to express yourself authentically. Release any fears of speaking your truth, and let your words flow with clarity and kindness.

Bring your awareness to the space between your eyebrows, your Third Eye Chakra. See an indigo light glowing here, deep and intuitive. This is your center of insight and inner knowing. With each breath, let this light grow stronger, clearing away confusion and sharpening your intuition. Trust in the wisdom that resides within you, supported by the therapist’s calming presence.

Finally, focus on the top of your head, your Crown Chakra. Imagine a violet or white light here, luminous and infinite. This is your connection to the divine, to the universe, and to your higher self. With every inhale, feel this light growing brighter, and with every exhale, let it flow through your entire body, uniting all your energy centers in harmony.

As your chakras align and your energy flows freely, repeat these affirmations silently or aloud, letting their truth resonate deeply:

I am grounded, creative, and confident.
My heart is open, and I give and receive love freely.
I speak my truth with clarity and kindness.
I trust my intuition and honor my inner wisdom.
I am connected to the universe and my higher self.

With each affirmation, feel your energy centers glowing brighter, their light weaving together into a beautiful, balanced flow. Imagine this energy moving in harmony with the therapist’s touch, creating a seamless alignment of body, mind, and spirit.

As we prepare to conclude this meditation, take a deep breath in, feeling the energy flowing through your aligned chakras. Exhale slowly, grounding yourself in this harmonious state. Know that this balance will remain with you, supporting your well-being beyond this session.

Allow yourself to relax fully into the remainder of your massage. Trust the therapist’s hands to guide you, their touch reinforcing the balance and alignment you’ve cultivated. This is your time to be nurtured, to let go, and to embrace this flow of energy within you.

Take one final deep breath, and when you are ready, simply rest in this state of alignment and relaxation, enjoying the care and connection of this sacred time.