Meditation | Ojai Garden Spa

Welcome to this sacred time of mindfulness and presence. As you lie comfortably on the massage table, allow yourself to become fully present in this moment. Close your eyes and take a deep breath in through your nose, feeling the air fill your lungs. Hold it gently for a moment, and then exhale slowly through your mouth, releasing any tension or distractions.

Feel the support of the table beneath you, the steadiness it provides, and the rhythm of your breath grounding you in the here and now. This is your time to let go of the past and future, to be fully aware of the sensations, the care, and the stillness of this moment.

Bring your attention to your breath. Notice its natural rhythm, the gentle rise and fall of your chest and abdomen. There’s no need to change it—just observe it as it flows in and out. With every inhale, imagine breathing in calm and peace. With every exhale, release tension and worry.

As the therapist’s hands begin to move, align your awareness with their touch. Allow your attention to follow their movements, noticing the sensations in your body. Where they press or glide, let your muscles soften and release. Let the therapist’s care anchor you even more deeply in this present moment.

If your mind begins to wander, gently bring it back to the sensation of touch and the rhythm of your breath. Remind yourself that there is nowhere else you need to be, nothing else you need to do. This is your time to simply be.

Expand your awareness to include all the sensations around you. Feel the temperature of the room, the texture of the linens beneath you, and the flow of the therapist’s movements. Allow yourself to notice these sensations without judgment, just as they are.

Now bring your focus inward. Notice the energy within your body. With every breath and every touch, feel this energy becoming more balanced and calm. Imagine it moving like a gentle stream, flowing freely and smoothly through you.

As the therapist’s hands work on a particular area, silently thank that part of your body for all it does for you. Offer gratitude to your shoulders for carrying your responsibilities, your hands for their daily work, your feet for supporting you. Each part of your body deserves this acknowledgment and care.

Allow yourself to experience this moment fully, sensing the harmony between your body, breath, and the therapist’s touch. Know that this connection is strengthening your presence and grounding you in peace.

Silently or aloud, repeat these affirmations as you continue to relax:

I am fully present in this moment.
I am grateful for my body and all it allows me to experience.
I release tension and welcome peace.
I am connected to the flow of life.

Feel the truth of these affirmations resonating within you. With each repetition, allow yourself to sink even deeper into relaxation, letting go of any remaining tension or mental chatter. Trust that this presence and calm will stay with you, even after this session.

As this meditation draws to a close, take a deep, grounding breath in and exhale slowly. Feel the therapist’s hands continuing to nurture and support your body. Allow yourself to relax even further, savoring the care and attention being given to you.

Know that the mindfulness you’ve cultivated will remain with you, helping you approach the rest of your day with presence and peace. This is your time to enjoy, to let go, and to fully receive the benefits of this bodywork.

Take one more deep breath, and when you’re ready, simply rest in this state of presence and relaxation, letting the therapist’s hands guide you through the remainder of your session.