Welcome to this sacred time of healing and renewal. As you rest comfortably on the massage table, close your eyes and take a deep breath in through your nose. Hold it gently, and then exhale fully through your mouth, releasing any tension or heaviness. Let your body sink deeply into the support beneath you.

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Feel the rhythm of your breath guiding you inward. With each inhale, imagine drawing in calm and peace. With each exhale, release anything you no longer need. This is your time to embrace healing and allow the light of renewal to flow through you.

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Begin by bringing your attention to the top of your head, the Crown Chakra. Visualize a soft, radiant light descending from above, like a gentle stream of sunlight. This light represents healing, love, and pure energy. As it touches the top of your head, feel it beginning to flow into your body.

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With each breath, imagine this light spreading, filling your head, neck, and shoulders. It moves gently, dissolving any tension and replacing it with warmth and comfort. As the therapist’s hands work on your body, imagine their touch amplifying this healing light, guiding it to where it is most needed.

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See the light continuing down through your chest and arms, illuminating your heart center. With every inhale, feel the light expanding here, filling your heart with love and compassion. With every exhale, release anything heavy or stagnant, allowing the light to cleanse and renew.

The light flows further, moving into your abdomen and hips, spreading its healing warmth. Imagine it reaching every cell, every muscle, and every organ, restoring balance and vitality. Trust that this light knows exactly where to go, working in harmony with your body and the therapist’s care.

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As the light continues its journey, visualize it flowing down into your legs and feet, grounding you in stability and peace. Every part of your body is now bathed in this radiant energy, glowing with health and harmony.

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Picture yourself surrounded by a cocoon of this light, a protective and nurturing energy field. It shields you from any negativity and strengthens your connection to the universe. Feel its warmth embracing you, reminding you of your innate wholeness and resilience.

If there are any areas of discomfort or tension in your body, direct this healing light there.

Visualize it gathering in those areas, gently dissolving discomfort and filling them with soothing energy. Let the therapist’s touch guide the light, enhancing the process of release and renewal.

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As you rest in this cocoon of light, repeat silently or aloud:

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• I am whole and healed.

• I am surrounded by love and light.

• My body, mind, and spirit are in perfect harmony.

• I trust in the healing power within me.

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Feel the light within you growing stronger, radiating outward. It extends beyond your body, touching everything around you with its warmth and healing energy. Know that this light is always with you, a constant source of strength and renewal.

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Take a moment to reflect on how this healing light has touched every part of your being. Silently thank your body for its resilience and ability to heal. Trust in the harmony you have cultivated, knowing it will stay with you long after this session ends.

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As this meditation comes to a close, take a deep breath in, feeling the light’s energy flowing through every part of your body. Exhale slowly, grounding yourself in this state of renewal.

Allow yourself to relax fully into the remainder of your massage. Trust the therapist’s hands to guide you deeper into this healing state, their touch reinforcing the light’s energy. This is your time to let go, to be nurtured, and to fully embrace the care you are receiving.

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Take one final deep breath, and when you are ready, simply rest in this cocoon of healing light, allowing it to continue nurturing and supporting you.

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